Universally obesity and morbidly obese are amalgamated to more demises worldwide than gaunt. India, meticulous for malnourishment, is now a homeland of obese. Obesity in our country has extended epizootic proportions in the 21st century, with morbid obese affecting 5% of the country’s populace. India is ensuing an inclination of other progressive countries that are consistently becoming more obese. Carrying enormous weight increases risk of heart problem, diabetes, liver disorder, osteoarthritis and certain categories of cancer. If anyone is grappling with abdominous condition, a variety of low-calorie, high-fiber fruits and vegetables can constitute a healthy diet plan for weight loss.